Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)—a condition that has been ignored by the medical community. A condition that people don’t even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. The purpose of this book is to bring diastasis awareness to medical professionals and the general population as well. The solution for closing a diastasis is the Tupler Technique®. This research and evidenced-based 4-step program closes a diastasis no matter when or how a diastasis was created. This eight-chapter book is easy and fun reading and gives readers an understanding of:
What a diastasis is and the different causes of it in women, men, and children.
- How to check yourself for a diastasis.
- How to do the Tupler Technique® Program, which progresses over 18 weeks.
- How to modify your exercise program.
- How to incorporate the Tupler Technique® in your workout so it is “diastasis safe.”
Dr. Oz calls Julie Tupler an expert on treating diastasis recti. Julie is a Registered Nurse, Certified Childbirth Educator, and Certified Personal Trainer. She developed the Maternal Fitness Program in 1990, and for over 25 years has been teaching and developing the Tupler Technique® Program. New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show and Regis & Kelly as well as in many fitness, medical, and women’s health magazines. Julie is now teaching the Tupler Technique® Program to medical and fitness professionals all over the world and you can see them listed on her website. She has written two bestselling books—Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo).
“Since I only want the best for my patients, I strongly recommend the Tupler Technique® to everybody with diastasis recti. The Tupler Technique® is the only exercise program for diastasis recti with published proof and transparent outcome data. Together Tummy is an amazing book that explains everything about diastasis…“—Shounuck I. Patel, DO, MMS, FAAPMR (Interventional Regenerative Orthopedic Medicine Specialist)
“The Tupler Technique®, by itself or in combination with procedures, is a superior way to take back control of your body and to recreate a strong, healthy, attractive, and confident you. That’s why I’ve long recommended the technique to all of my patients, and why I’m now delighted to recommend this outstanding book.” —Elie Levine, MD, FACS (Director of Plastic Surgery at Plastic Surgery & Dermatology of NYC)