March 22 is International Goof Off Day!
International Goof Off Day is observed annually on March 22. It is a day to relax, enjoy and goof off. Do something fun and leave the work until tomorrow. Everybody needs to take a break from time to time.
It is often too easy to get involved in the work and pressures in our lives. Stop, take a break, find something that you enjoy doing and do it! This unofficial holiday encourages people to take the day to relax and do unproductive and useless things.
If you are going to goof off today, as you should, remember three rules for healthy feet:
- Put Your Feet Up – If you are going to lounge, make sure you elevate the legs. It reduces swelling, increases venous flow, and lowers venous pressure.
- Please Fidget – Fidgeting while sitting can protect the arteries in legs and potentially help prevent arterial disease,
- Cover Up – Do not go barefoot.